Gary Heads

Having practiced meditation for the past 25 years I began my journey as a mindfulness teacher in 2005. I trained at The Centre for Mindfulness, Research and Practice, University of Wales, Bangor; where I completed an MSc with distinction in Mindfulness Based Approaches. In 2009 I became a founding director of Living Mindfully.

My work has involved both designing and delivering mindfulness/coaching programmes. ). My work continues to evolve in new areas including training mindfulness teachers, introducing mindfulness into education, and writing.

My first book, Living Mindfully-Discovering Authenticity through Mindfulness Coaching was published in 2017.